The only PunchKick Skillz Builder Class that will give you the endurance and skills needed to defend yourself in an attack.

 

Are you tired of being out of shape?   

Do you want to lose weight?

Want to learn how to defend against an attack?

Maybe you just want to improve your overall health?          

 

PunchKick Skillz Builder class uses Punches, Kicks, Elbows and Knees to sculpt your body, while increasing your stamina, endurance, timing, reflexes, hand and eye co-ordination & agility. Get in shape while learning the skills needed to defend yourself.

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This class is a building block staple, it starts with basic movements and builds up your knowledge and ability. 

 

The class is different every time to push your learning ability to the next level and are music driven.

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